WOD

Workout of the Day and Specialty Class Programming

wednesday, june 21, 2017

AMRAP in 15 minutes of:

20 DB snatch alternating arms 50/35

20 steps walking lunge w/DB in front rack

50 double unders

 

POWER HOUR

 

Hatch Week 8, Day 1

4x8 DB bent over row

3xME DB strict press

 

POWER HOUR

 

5 sets of:

2 squat clean+2 jerks

3 sets of: power clean+hang squat clean+jerk

then,

EMOM for 8 minutes of:

2 squat cleans+1 jerk

rest 1 minute

then,

EMOM for 8 minutes of:

squat clean+jerk