WOD

Workout of the Day and Specialty Class Programming

wednesday, june 28, 2017

2 rounds of:

25 wall balls 20/14

30 pull ups

400m run

 

POWER HOUR

 

Hatch Week 9, Day 1

3-3-3-3-3 press

4x ME plank

 

BARBELL ENDURANCE

 

3 sets of:

2 squat snatch TnG

3 sets of:

2 power snatch TnG

then,

EMOM for 6 minutes:

5 TnG power snatch

EMOM for 5 minutes:

4 TnG power snatch

EMOM for 4 minutes:

3 TnG power snatch