WOD

Workout of the Day and Specialty Class Programming

saturday, july 1, 2017

9 rounds of:

3 hang power clean and jerk 135/95

6 c2b pull ups

100m run

-rest 30 seconds

 

POWER HOUR

Hatch Make Up

-OR-

6x8 step up per leg

3x45 second wall sit

3xME ring row

tabata push up

 

ENDURANCE

 

4 rounds of:

500m row

400m run

rest 60