WOD

Workout of the Day and Specialty Class Programming

monday, june 5, 2017

for time:

15 front squats 95/65

400m run

20 power cleans 95/65

200m run

20 power cleans

400m run

15 front squats

 

ENDURANCE

 

20 rounds of:

run for 45 seconds, rest 15 seconds

-try to run the same distance everytime