WOD

Workout of the Day and Specialty Class Programming

wednesday, june 7, 2017

with a 13 minute clock:

2k row

AMRAP in time remaining of:

50 double unders

25 wall balls 30/20

 

POWER HOUR

 

Hatch Week 6, Day 1

3x25 ghd sit up

3-3-3-3 pull up

 

BARBELL ENDURANCE

 

7 sets of:

power clean+hang power clean+2 push jerks

then,

EMOM for 20 minutes:

power clean+hang power clean+jerk