WOD

Workout of the Day and Specialty Class Programming

saturday, june 10, 2017

for time:

800m run

50 deadlifts 225/155

800m run

 

POWER HOUR

 

Hatch Make Up

-OR-

6 rounds

two minutes to complete:

3 deadlifts HBP

50m sled push 

ME burpees

rest 90

 

ENDURANCE

 

"Jerry"

1 mile run

2k row

1 mile run