WOD

Workout of the Day and Specialty Class Programming

wednesday, july 12, 2017

5 minute clock:

500m row

50 sit ups

AMRAP burpees

rest 60 seconds, then

5 minute clock:

500m row

50 sit ups

AMRAP burpees

score is total burpees

 

POWER HOUR

 

Hatch Week 11, Day 1

4xME DB press

 

BABRELL ENDURANCE

 

12 minutes to establish 1RM squat snatch

then,

10 sets @85% of:

hang squat snatch+ohs