WOD

Workout of the Day and Specialty Class Programming

saturday, july 15, 2017

4 rounds of:

10 power cleans 135/95

15 wall balls 30/20

200m run

 

POWER HOUR

 

Hatch Make Up

-OR-

6 rounds of:

15/12 calorie row

60m sled push

10 burpees

-rest 2 minutes

then,

4x6 KB deadlift per leg

 

ENDURANCE

 

3 rounds of:

400m run

rest 1 minute

1600m run

rest 2 minutes