WOD

Workout of the Day and Specialty Class Programming

wednesday, july 19, 2017

AMRAP in 20 minutes of:

10 burpee box overs 24/20

20 calorie row

30 walking lunges

 

POWER HOUR

 

Hatch Week 12, Day 1

4x5 ring dips

3x25 calorie AD 

rest 90 seconds

 

BARBELL ENDURANCE

 

12 minutes to establish a 1 RM squat clean & jerk

then

10 sets of:

2 squat cleans+1 jerk @ 85%