WOD

Workout of the Day and Specialty Class Programming

saturday, july 22, 2017

teams of 2

complete in any order, one person working at a time

125 air squat

100 pull ups

75 calories AD

50 deadlift 275/185

 

POWER HOUR

 

4x10 walking lunges

3x10 bent over row

4x15 ghd sit up

 

ENDURANCE

 

5 rounds of:

200m run

rest 20 seconds

100m run

rest 10 seconds