WOD

Workout of the Day and Specialty Class Programming

wednesday, july 26, 2017

3 rounds of:

100 single unders

30 wall balls 30/20

30 sit ups

 

POWER HOUR

 

5x6 step back lunges per leg

4x10 DB press alternating arms

3xME strict pull up

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+hang squat snatch+ohs

3 sets of:

power snatch+2ohs

then,

EMOM for 20 minutes:

1 power snatch+2ohs