WOD

Workout of the Day and Specialty Class Programming

saturday, july 29, 2017

teams of 2

10 syncro bar facing burpees

35 DB hang squat cleans 50/35

10 syncro bar facing burpees

35 DB push jerks 50/35

10 syncro bar facing burpees

800m run

10 syncro bar facing burpees

35 DB hang squat cleans 50/35

10 syncro bar facing burpees

35 DB push jerks 50/35

10 syncro bar facing burpees

 

POWER HOUR

 

3-3-3-3-3

front squat

4x25 hollow rocks

4x15 back extensions

 

ENDURANCE

 

5 rounds of:

400m run

rest 60

200m run

rest 60