WOD

Workout of the Day and Specialty Class Programming

august 2, 2017

30-20-10 reps of:

pull up ( c2b if you can )

calorie row

burpee

 

POWER HOUR

 

6x6 step up per leg

4x10 kb deadlift

3xME push up

 

BARBELL ENDURANCE

 

3 sets of:

power clean+hang squat clean+2 jerks

3 sets of:

power clean+front squat+jerk

then,

EMOM for 20 minutes of:

2 power cleans+1 jerk