WOD

Workout of the Day and Specialty Class Programming

saturday, august 12, 2017

4 rounds of:

30 walking lunges 

20 pull ups

20 DB snatch alternating arms 50/35

 

POWER HOUR

 

3-3-5-7-10

front squat

3x10  DB single arm push press

4x15 back ext

 

ENDURANCE

 

4x800m run

rest 2 minutes