WOD

Workout of the Day and Specialty Class Programming

saturday, august 19, 2017

3 rounds of:

10 bar muscle ups

20 push press 95/65

400m run

 

POWER HOUR

 

Smolov Make Up 

-OR-

5-5-5-5-5

bench

5 rounds of 60 seconds

30m sled push HAP

ME AD calories

 

ENDURANCE

 

3 rounds of:

1 mile run

rest 3 minutes