WOD

Workout of the Day and Specialty Class Programming

wednesday, august 23, 2017

40 pull ups

60 walking lunges

800m run

60 walking lunges

40 pull ups

 

 

POWER HOUR

 

Smolov Week 1 Day 4+ Week 2 Day1

4x6 DB bent over rows

 

BARBELL ENDURANCE

 

5 sets of:

squat snatch+hang power snatch

3 sets of:

2 TnG power snatch

then,

EMOM for 16 minutes of:

3 power snatch, TnG if you can