WOD

Workout of the Day and Specialty Class Programming

saturday, august 26, 2017

3 rounds of:

15 deadlifts 225/155

400m run

3 rope ascents 15ft.

 

POWER HOUR

 

Smolov Make Up

-OR-

10-10-5-5-3-3

deadlift

3x8 ring dip strict

3xME strict pull up

 

ENDURANCE

 

6 rounds of:

100m run

rest 60 seconds

200m run

rest 60 seconds