WOD

Workout of the Day and Specialty Class Programming

wednesday, august 30, 2017

"karen"

150 wall balls

men: 20

women: 14

 

-last done 12/5/16

 

POWER HOUR

 

Smolov Week 3, Day 1

3-3-3-3-3

push press

50 hollow rocks

 

BARBELL ENDURANCE

 

3 sets of:

2 power cleans+2 front squats+2 push jerks

3 sets of:

2 TnG power cleans+1 push jerk

then,

EMOM for 16 minutes of:

3 power cleans, TnG if you can