WOD

Workout of the Day and Specialty Class Programming

Saturday, August 5, 2017

30 calorie AD

3 Rounds of:

15 hang power snatch 95/65

20 wall balls 20/14

then,

30 calorie AD

 

POWER HOUR

 

4x8 single leg kb deadlift

3x15 split stance banded GM

3x30 ghd sit up

 

ENDURANCE

 

8 rounds of:

200m run

10 calorie AD 

rest 60 seconds