WOD

Workout of the Day and Specialty Class Programming

wednesday, august 9, 2017

2-2-2-2-2-2-2

hang squat clean

 

POWER HOUR

 

3-3-5-7-10

back squat

3x8 bent over row w/ barbell

4x10 ring dip ( strict if you can )

 

BARBELL ENDURANCE

 

5 sets of:

2 TnG squat snatch+ohs

3 sets of:

squat snatch+hang squat snatch

then,

EMOM for 18 minutes of:

squat snatch+hang squat snatch

*increase your last 5 sets