WOD

Workout of the Day and Specialty Class Programming

saturday, september 2, 2017

for time:

800m run

30 snatch 135/95

1000m row

 

POWER HOUR

 

Smolov make up

-OR-

sled push shuttle

5x5 ring dip

5xME DB press

 

ENDURANCE

 

4 rounds of:

20 calorie AD

400m run