WOD

Workout of the Day and Specialty Class Programming

wednesday, september 13, 2017

AMRAP in 15 minute of:

6 s2oh 155/105

9 t2b

12 calorie row

 

POWER HOUR

Smolov Week 4, Day 1

4x10 Strict pull up

 

BARBELL ENDURANCE

 

12 minutes to establish 1RM

squat clean & jerk

then,

EMOM for 20 minutes of:

2 squat clean & jerks @77%