WOD

Workout of the Day and Specialty Class Programming

saturday, september 16, 2017

teams of 2, one person working at a time
50 calorie AD
50 deadlifts 225/155
50 box jumps 24/20
50 thrusters 95/65
50 box jumps
50 deadlifts
50 calorie AD

 

POWER HOUR

 

Smolov Make Up

-OR-

4x 20 steps back rack walking lunge

3xME hspu

4xME calorie row in 30 seconds

 

ENDURANCE

 

4 rounds of:

800m run 

rest 60

200m run

rest 90