WOD

Workout of the Day and Specialty Class Programming

wednesday, september 20, 2016

10-5-5-3-3-1-1-1

deadlift

 

POWER HOUR

 

Smolov Week 4, Day 3

3x25 cal AD

rest 90 seconds

2xME DB Alt Press

 

BARBELL ENDURANCE

 

TnG Power Snatch

10-7-5-5-3-3

then,

EMOM for 15 minutes of:

2 TnG power snatch + 2 ohs