WOD

Workout of the Day and Specialty Class Programming

monday, september 25, 2017

AMRAP in 7 minutes of:

3 power cleans 165/115

10 wall balls 20/14

rest 2 minutes

then,

AMRAP in 7 minutes of:

3 power cleans 165/115

10 wall balls 20/14

 

ENDURANCE

2k row

rest 3 minutes

2k row