WOD

Workout of the Day and Specialty Class Programming

saturday, september 30, 2017

5 rounds of:

200m run

10 power snatch 95/65

10 ohs 95/65

 

POWER HOUR

 

Smolov Make Up

-OR-

5-5-3-3-3

deadlift

4x ME AD calories in 25 seconds

rest minimum 2 minutes

 

ENDURANCE

 

6 rounds of:

400m run

rest twice as long as your effort