WOD

Workout of the Day and Specialty Class Programming

monday, september 4, 2017

8am Open Gym

9:30am Partner WOD

 

teams of 2, one person working at a time

As far as possible in 30 minutes of:

40 pull ups

200m run

20 burpees

200m run

40 thrusters

each round increase the weight on the thruster

75/55-95/65-115/85-135/95-155/105

AMRAP thrusters 185/125