WOD

Workout of the Day and Specialty Class Programming

wednesday, september 6, 2017

AMRAP in 10 minutes of:

10 deadlifts 225/ 155

50 double unders

 

POWER HOUR

 

Smolov Week 3, Day 3

3x4 walking lunge @ 75%

3x60 plank

 

BARBELL ENDURANCE

 

12 minutes to establish 1RM squat snatch

then

EMOM for 20 minutes:

2 squat snatch @77%