WOD

Workout of the Day and Specialty Class Programming

saturday, september 9, 2017

1000m row

30 clean and jerks 135/95

800m run

 

POWER HOUR

 

Smolov make up

-OR-

5 rounds of:

60 second AD

rest 30 seconds

ME body weight back squat

rest 60 seconds

5x20 GHD sit up

3xME push up

 

ENDURANCE

 

4x800m run

rest half