WOD

Workout of the Day and Specialty Class Programming

Monday, February 18, 2019

AMRAP 10:

10 Calorie Row

10 Pull Ups

10 Back Squat 95/65lbs

ENDURANCE

20 Rounds:

Air Dyne :45 On/:15 Off

CORE ENDURANCE

3 Rounds, 1:00 at Each Station:

Wall Balls 20/14lbs

KB Swing 24/16kg

Box Step Ups 24/20"

DB Push Press 25/15lbs

Row for Calories Rest