Method CrossFit
Welcome
WOD
Schedule
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CrossFit Journal
Welcome
WOD
Schedule
Membership
Coaches
Contact | Location
Drop Ins
CrossFit Journal
WOD
Workout of the Day and Specialty Class Programming
tuesday, october 6, 2015
3 rounds of:
20 pull ups
15 s2oh 135/95
400m run
← wednesday, october 7, 2015
monday, october 5, 2015 →