12 days of Christmas
for time:
1 power snatch 95/65
2 burpees
3 air squats
4 box jumps 24/20
5 kb swings 24/16
6 t2b
7 wall balls 20/14
8 pull ups
9 hang power cleans
10 thrusters
11 deadlifts
12 walking lunges
Workout of the Day and Specialty Class Programming
12 days of Christmas
for time:
1 power snatch 95/65
2 burpees
3 air squats
4 box jumps 24/20
5 kb swings 24/16
6 t2b
7 wall balls 20/14
8 pull ups
9 hang power cleans
10 thrusters
11 deadlifts
12 walking lunges