11am partner workout
as a team of 2, complete all 3 couplets in order:
12 thrusters 135/95
6 rope ascents 15ft
8 thrusters
4 rope ascents
4 thrusters
2 rope ascents
then,
50-40-30
cal row
wall balls 20/14
then,
21-15-9
squat clean 135/95
c2b pull up
WOD
Workout of the Day and Specialty Class Programming