5 rounds of:
200m run
15 hspu
10 kb swings 32/24
POWER HOUR
5-5-5-5-5
back squat HBP
3-3-3+5
push press
3xME strict pull up
WOD
Workout of the Day and Specialty Class Programming
Workout of the Day and Specialty Class Programming
5 rounds of:
200m run
15 hspu
10 kb swings 32/24
POWER HOUR
5-5-5-5-5
back squat HBP
3-3-3+5
push press
3xME strict pull up