AMRAP in 12 minutes of:
100m run
5 power snatch 95/65
POWER HOUR
*3-3-3-3-3-3
back rack step up per leg
4xME pull up
2x25 GHD sit ups
ENDURANCE
1 mile run
1000m row
1 mile run
WOD
Workout of the Day and Specialty Class Programming
Workout of the Day and Specialty Class Programming
AMRAP in 12 minutes of:
100m run
5 power snatch 95/65
POWER HOUR
*3-3-3-3-3-3
back rack step up per leg
4xME pull up
2x25 GHD sit ups
ENDURANCE
1 mile run
1000m row
1 mile run