1-1-1-1-1-1-1
power snatch
POWER HOUR
3-3-3-3-3
back squat+front squat
5-5-5
push press
3x10 back extension
BARBELL ENDURANCE
5 sets of:
hang power clean+squat clean+push jerk+split jerk
then,
EMOM for 20 minutes:
hang clean+2 jerks
WOD
Workout of the Day and Specialty Class Programming