as far as possible in 10 minutes:
10 power cleans 95/65
15 c2b pull ups
10 power cleans 135/95
15 c2b pull ups
10 power cleans 155/105
15 c2b pull ups
10 power cleans 185/125
15 c2b pull ups
10 power cleans 205/135
15 c2b pull ups
10 power cleans 225/155
15 c2b pull ups
POWER HOUR
5-5-5-3-3
deadlift
4x10 weighted push up
4xME plank
BARBELL ENDURANCE
10 minutes to establish a
1RM squat snatch
then,
EMOM for 20 minutes:
squat snatch+hang squat snatch @ 75%