AMRAP in 12 minutes of:
10 hang power snatch 75/55
15 wall balls 30/20
POWER HOUR
5-5-5-5-5
front squat
3-3-3-3-3
press
4x25 calorie row
rest 2 minutes
WOD
Workout of the Day and Specialty Class Programming
Workout of the Day and Specialty Class Programming
AMRAP in 12 minutes of:
10 hang power snatch 75/55
15 wall balls 30/20
POWER HOUR
5-5-5-5-5
front squat
3-3-3-3-3
press
4x25 calorie row
rest 2 minutes