3 rounds of:
25 wall balls 20/14
50 double unders
POWER HOUR
5x5 per leg step up
4x30 banded GM
4x ME DB bench
WOD
Workout of the Day and Specialty Class Programming
Workout of the Day and Specialty Class Programming
3 rounds of:
25 wall balls 20/14
50 double unders
POWER HOUR
5x5 per leg step up
4x30 banded GM
4x ME DB bench