3 rounds of:
25 wall balls 20/14
50 double unders
POWER HOUR
5x5 per leg step up
4x30 banded GM
4x ME DB bench
Workout of the Day and Specialty Class Programming
3 rounds of:
25 wall balls 20/14
50 double unders
POWER HOUR
5x5 per leg step up
4x30 banded GM
4x ME DB bench