Method CrossFit
Welcome
WOD
Schedule
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Coaches
Contact | Location
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CrossFit Journal
Welcome
WOD
Schedule
Membership
Coaches
Contact | Location
Drop Ins
CrossFit Journal
WOD
Workout of the Day and Specialty Class Programming
tuesday, march 15, 2016
3 rounds of:
20 burpees
30 deadlifts 115/85
← wednesday, march 16, 2016
monday, march 14, 2016 →