3 rounds of:
5 minute clock
400m run
AMRAP thruster 95/65
rest 2 minutes
ENDURANCE
4 rounds of:
400m run
rest 60 seconds
800m run
rest 90 seconds
Workout of the Day and Specialty Class Programming
3 rounds of:
5 minute clock
400m run
AMRAP thruster 95/65
rest 2 minutes
ENDURANCE
4 rounds of:
400m run
rest 60 seconds
800m run
rest 90 seconds