Method CrossFit
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CrossFit Journal
Welcome
WOD
Schedule
Membership
Coaches
Contact | Location
Drop Ins
CrossFit Journal
WOD
Workout of the Day and Specialty Class Programming
tuesday, march 22, 2016
9-15-21 reps of:
calorie row
power snatch 115/85
← wednesday, march 23, 2016
monday, march 21, 2016 →