AMRAP in 10 minutes of:
5 deadlift 275/185
10 bar over burpee
POWER HOUR
4x10 Bulgarian split lunge
6x6 press
4x10 back extension
Workout of the Day and Specialty Class Programming
AMRAP in 10 minutes of:
5 deadlift 275/185
10 bar over burpee
POWER HOUR
4x10 Bulgarian split lunge
6x6 press
4x10 back extension