10-7-5-5-3-3-3
back squat
POWER HOUR
back squat
8@65
6@75
4@85
4@80
front squat
5@70
4@80
3@85
3@90
then,
3x20 calorie AD
rest 60 seconds
Workout of the Day and Specialty Class Programming
10-7-5-5-3-3-3
back squat
POWER HOUR
back squat
8@65
6@75
4@85
4@80
front squat
5@70
4@80
3@85
3@90
then,
3x20 calorie AD
rest 60 seconds