WOD

Workout of the Day and Specialty Class Programming

friday, july 8, 2016

10-7-5-5-3-3-3

back squat

 

POWER HOUR

 

back squat

8@65

6@75

4@85

4@80

front squat

5@70

4@80

3@85

3@90

then,

3x20 calorie AD

rest 60 seconds