AMRAP in 15 minutes of:
200m run
10 t2b
5 shoulder to overhead 165/115
ENDURANCE
3x400m run
rest 60 seconds
3x200m run
rest 60 seconds
3x100m run
rest 60 seconds
Workout of the Day and Specialty Class Programming
AMRAP in 15 minutes of:
200m run
10 t2b
5 shoulder to overhead 165/115
ENDURANCE
3x400m run
rest 60 seconds
3x200m run
rest 60 seconds
3x100m run
rest 60 seconds