WOD

Workout of the Day and Specialty Class Programming

monday, september 26, 2016

AMRAP in 15 minutes of:

200m run

10 t2b

5 shoulder to overhead 165/115

 

ENDURANCE

 

3x400m run

rest 60 seconds

3x200m run

rest 60 seconds

3x100m run

rest 60 seconds