WOD

Workout of the Day and Specialty Class Programming

wednesday, november 29, 2017

AMRAP in 12 minutes of:

15 calorie row

10 s2oh 135/95

 

POWER HOUR

 

Smolov Week 11, Day 2

4x12 ring row

3x90 second plank

 

BARBELL ENDURANCE

 

5 sets of:

power clean+squat clean+jerk

then,

EMOM for 20 minutes of:

2 power cleans