WOD

Workout of the Day and Specialty Class Programming

friday, december 1, 2017

open 14.3

AMRAP in 8 minutes of:

10 deadlifts 135/95

15 box jumps 24/20

15 deadlifts 185/135

15 box jumps 24/20

20 deadlifts 225/155

15 box jumps 24/20

25 deadlifts 275/185

15 box jumps 24/20

30 deadlifts 315/205

15 box jumps 24/20

35 deadlifts 365/225

15 box jumps 24/20

 

POWER HOUR

 

Smolov Week 11, Day 3

5x  ME DB push press + 10 DB row