WOD

Workout of the Day and Specialty Class Programming

monday, december 18, 2017

Open Workout 14.4

 

AMRAP in 14 minutes of:

60 calorie row

50 t2b

40 wall balls 20/14

30 cleans 135/95

20 muscle ups

 

ENDURANCE

 

20 rounds of:

25 calorie AD

rest 60 seconds