WOD

Workout of the Day and Specialty Class Programming

friday, december 22, 2017

for time:

25 ohs 135/95

50 double unders

1000m row

50 double unders

25 ohs

 

POWER HOUR

 

Smolov Week 13, Final Day

5-5-5

front squat

1-1-1-1-1

press