WOD

Workout of the Day and Specialty Class Programming

wednesday, december 27, 2017

2-2-2-2-2

squat snatch

1-1-1-1-1

power snatch

 

POWER HOUR

 

3-3-3-3-3

back squat between 85-92%

10-10-10 

push press

5x15 calorie AD

rest 60 seconds

 

BARBELL ENDURANCE

 

12 minutes to establish 1 RM clean and jerk

then,

EMOM for 18 minutes of:

2 clean and jerk at 80%